13.4 km | 01:32:22 | 06:53/km日期: 2022-12-24 16:55 - 平均心率: 134 - 卡路里: 979 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 45%
Pace: 07'55" / 07'01" / 07'15" / 06'24" / 06'17" / 06'40" / 06'53" / 06'49" / 06'42" / 06'49" / 06'42" / 06'52" / 06'45" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'38") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 07'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'42" (+00'25") | 1000 / 11000 |
| 12 | | 06'51" (+00'34") | 1000 / 12000 |
| 13 | | 06'45" (+00'28") | 1000 / 13000 |
| 14 | | 08'13" (+01'56") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 310.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'01" | 00:14'56" |
| 3 | 07'15" | 00:22'11" |
| 4 | 06'24" | 00:28'35" |
| 5 | 06'17" | 00:34'52" |
| 6 | 06'40" | 00:41'32" |
| 7 | 06'53" | 00:48'25" |
| 8 | 06'49" | 00:55'14" |
| 9 | 06'42" | 01:01'56" |
| 10 | 06'49" | 01:08'45" |
| 11 | 06'42" | 01:15'27" |
| 12 | 06'52" | 01:22'19" |
| 13 | 06'45" | 01:29'04" |
| 13.4 | 08'13" | 01:32'22" |
留言 
展開計圈分析
