15.4 km | 01:36:11 | 06:15/km日期: 2022-12-25 17:18 - 平均心率: 141 - 卡路里: 928 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 59%
Pace: 07'00" / 06'08" / 06'09" / 06'20" / 06'21" / 06'23" / 06'18" / 06'21" / 06'26" / 06'29" / 06'20" / 06'22" / 06'18" / 06'05" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 248 / 6248 |
| 8 | | 06'17" (+00'21") | 1000 / 7248 |
| 9 | | 06'23" (+00'27") | 1000 / 8248 |
| 10 | | 06'22" (+00'26") | 1000 / 9248 |
| 11 | | 06'29" (+00'33") | 1000 / 10248 |
| 12 | | 06'20" (+00'24") | 1000 / 11248 |
| 13 | | 06'18" (+00'22") | 1000 / 12248 |
| 14 | | 06'14" (+00'18") | 1000 / 13248 |
| 15 | | 06'07" (+00'11") | 1000 / 14248 |
| 16 | | 05'56" | 1000 / 15248 |
| 17 | | 06'03" (+00'07") | 114 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.72 km 
鱷魚Y拖 24 累積 :
4343.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 06'09" | 00:19'17" |
| 4 | 06'20" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 06'23" | 00:38'21" |
| 7 | 06'18" | 00:44'39" |
| 8 | 06'21" | 00:51'00" |
| 9 | 06'26" | 00:57'26" |
| 10 | 06'29" | 01:03'55" |
| 11 | 06'20" | 01:10'15" |
| 12 | 06'22" | 01:16'37" |
| 13 | 06'18" | 01:22'55" |
| 14 | 06'05" | 01:29'00" |
| 15 | 05'56" | 01:34'56" |
| 15.4 | 06'07" | 01:37'09" |
展開計圈分析
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