10.3 km | 00:58:02 | 05:36/km日期: 2022-12-24 16:50 - 平均心率: 133 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 49%
Pace: 05'29" / 05'19" / 05'52" / 05'38" / 05'30" / 05'29" / 05'57" / 05'37" / 05'38" / 05'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 422.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'52" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'29" | 00:33'17" |
| 7 | 05'57" | 00:39'14" |
| 8 | 05'37" | 00:44'51" |
| 9 | 05'38" | 00:50'29" |
| 10 | 05'46" | 00:56'15" |
| 10.3 | 05'10" | 00:58'02" |
展開計圈分析
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