14.0 km | 01:52:34 | 08:03/km日期: 2022-12-24 06:34 - 地點: 關渡宮 - 平均心率: 121 - 卡路里: 918 Cal - 平均步頻: 160
Pace: 10'34" / 06'36" / 07'53" / 15'50" / 07'32" / 07'01" / 07'06" / 07'35" / 06'55" / 07'06" / 09'43" / 05'51" / 09'17" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'44") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 07'52" (+02'02") | 1000 / 3000 |
| 4 | | 07'26" (+01'36") | 1000 / 4000 |
| 5 | | 07'32" (+01'42") | 1000 / 5000 |
| 6 | | 07'00" (+01'10") | 1000 / 6000 |
| 7 | | 07'06" (+01'16") | 1000 / 7000 |
| 8 | | 07'34" (+01'44") | 1000 / 8000 |
| 9 | | 06'55" (+01'05") | 1000 / 9000 |
| 10 | | 07'05" (+01'15") | 1000 / 10000 |
| 11 | | 09'43" (+03'53") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 09'16" (+03'26") | 1000 / 13000 |
| 14 | | 12'19" (+06'29") | 970 / 13970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
368.03 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'36" | 00:17'10" |
| 3 | 07'53" | 00:25'03" |
| 4 | 15'50" | 00:40'53" |
| 5 | 07'32" | 00:48'25" |
| 6 | 07'01" | 00:55'26" |
| 7 | 07'06" | 01:02'32" |
| 8 | 07'35" | 01:10'07" |
| 9 | 06'55" | 01:17'02" |
| 10 | 07'06" | 01:24'08" |
| 11 | 09'43" | 01:33'51" |
| 12 | 05'51" | 01:39'42" |
| 13 | 09'17" | 01:48'59" |
| 14.0 | 13'20" | 02:01'56" |
展開計圈分析
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