21.6 km | 02:16:22 | 06:19/km日期: 2022-12-25 06:00 - 平均心率: 169 - 卡路里: 1802 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 90%
Pace: 06'56" / 06'01" / 05'53" / 05'47" / 05'50" / 05'59" / 05'52" / 05'58" / 06'36" / 06'05" / 06'40" / 06'12" / 06'37" / 06'35" / 06'39" / 06'33" / 06'14" / 06'45" / 06'23" / 06'28" / 06'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'49") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'53") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'50") | 1000 / 13000 |
| 14 | | 06'35" (+00'48") | 1000 / 14000 |
| 15 | | 06'38" (+00'51") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 1000 / 16000 |
| 17 | | 06'14" (+00'27") | 1000 / 17000 |
| 18 | | 06'45" (+00'58") | 1000 / 18000 |
| 19 | | 06'23" (+00'36") | 1000 / 19000 |
| 20 | | 06'27" (+00'40") | 1000 / 20000 |
| 21 | | 06'33" (+00'46") | 1000 / 21000 |
| 22 | | 06'48" (+01'01") | 558 / 21558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 187.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'47" | 00:24'37" |
| 5 | 05'50" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 05'52" | 00:42'18" |
| 8 | 05'58" | 00:48'16" |
| 9 | 06'36" | 00:54'52" |
| 10 | 06'05" | 01:00'57" |
| 11 | 06'40" | 01:07'37" |
| 12 | 06'12" | 01:13'49" |
| 13 | 06'37" | 01:20'26" |
| 14 | 06'35" | 01:27'01" |
| 15 | 06'39" | 01:33'40" |
| 16 | 06'33" | 01:40'13" |
| 17 | 06'14" | 01:46'27" |
| 18 | 06'45" | 01:53'12" |
| 19 | 06'23" | 01:59'35" |
| 20 | 06'28" | 02:06'03" |
| 21 | 06'33" | 02:12'36" |
| 21.6 | 06'48" | 02:16'24" |
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