10.1 km | 00:56:43 | 05:37/km日期: 2022-12-24 09:46 - 平均心率: 141 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 65%
Pace: 05'44" / 05'29" / 05'31" / 05'32" / 05'40" / 05'30" / 05'34" / 05'32" / 05'45" / 05'47" / 23'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 258 / 258 |
| 2 | | 05'29" (+00'01") | 1000 / 1258 |
| 3 | | 05'34" (+00'06") | 1000 / 2258 |
| 4 | | 05'30" (+00'02") | 1000 / 3258 |
| 5 | | 05'29" (+00'01") | 1000 / 4258 |
| 6 | | 05'38" (+00'10") | 1000 / 5258 |
| 7 | | 05'31" (+00'03") | 1000 / 6258 |
| 8 | | 05'35" (+00'07") | 1000 / 7258 |
| 9 | | 05'28" | 1000 / 8258 |
| 10 | | 05'46" (+00'18") | 1000 / 9258 |
| 11 | | 06'06" (+00'38") | 801 / 10059 |
| 12 | | 08'31" (+03'03") | 13 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'34" | 00:39'00" |
| 8 | 05'32" | 00:44'32" |
| 9 | 05'45" | 00:50'17" |
| 10 | 05'47" | 00:56'04" |
| 10.1 | 23'45" | 00:57'48" |
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