17.6 km | 01:24:23 | 04:47/km日期: 2015-11-11 20:25 - 地點: 基隆河沿岸 - 天氣: 風大微雨 - 卡路里: 1575 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'04" / 04'54" / 04'57" / 04'58" / 04'57" / 04'43" / 04'39" / 04'40" / 04'43" / 04'37" / 04'43" / 04'47" / 04'43" / 04'41" / 04'33" / 04'42" / 04'49" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 996 / 996 |
| 2 | | 04'52" (+00'18") | 1010 / 2007 |
| 3 | | 04'58" (+00'24") | 1019 / 3026 |
| 4 | | 04'57" (+00'23") | 996 / 4023 |
| 5 | | 04'56" (+00'22") | 1004 / 5027 |
| 6 | | 04'42" (+00'08") | 998 / 6026 |
| 7 | | 04'39" (+00'05") | 1000 / 7027 |
| 8 | | 04'40" (+00'06") | 1008 / 8035 |
| 9 | | 04'41" (+00'07") | 1000 / 9036 |
| 10 | | 04'38" (+00'04") | 998 / 10034 |
| 11 | | 04'41" (+00'07") | 1000 / 11035 |
| 12 | | 04'49" (+00'15") | 992 / 12028 |
| 13 | | 04'40" (+00'06") | 1016 / 13045 |
| 14 | | 04'41" (+00'07") | 997 / 14042 |
| 15 | | 04'34" | 1007 / 15050 |
| 16 | | 04'42" (+00'08") | 1019 / 16069 |
| 17 | | 04'46" (+00'12") | 998 / 17067 |
| 18 | | 04'39" (+00'05") | 629 / 17697 |
11月累積里程 :
275.07 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'43" | 00:29'33" |
| 7 | 04'39" | 00:34'12" |
| 8 | 04'40" | 00:38'52" |
| 9 | 04'43" | 00:43'35" |
| 10 | 04'37" | 00:48'12" |
| 11 | 04'43" | 00:52'55" |
| 12 | 04'47" | 00:57'42" |
| 13 | 04'43" | 01:02'25" |
| 14 | 04'41" | 01:07'06" |
| 15 | 04'33" | 01:11'39" |
| 16 | 04'42" | 01:16'21" |
| 17 | 04'49" | 01:21'10" |
| 17.6 | 05'13" | 01:24'23" |
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