21.3 km | 01:55:00 | 05:24/km日期: 2022-12-25 06:00 - 總爬升: 370 m - 平均心率: 170 - 卡路里: 1514 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 45%
Pace: 05'45" / 05'44" / 05'20" / 04'57" / 05'22" / 05'43" / 05'41" / 06'21" / 05'39" / 05'58" / 07'23" / 06'17" / 05'00" / 04'41" / 04'52" / 05'01" / 04'45" / 04'22" / 04'42" / 05'02" / 05'10" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 1000 / 1000 |
| 2 | | 05'43" (+01'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'58") | 1000 / 3000 |
| 4 | | 04'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'59") | 1000 / 5000 |
| 6 | | 05'42" (+01'20") | 1000 / 6000 |
| 7 | | 05'41" (+01'19") | 1000 / 7000 |
| 8 | | 06'20" (+01'58") | 1000 / 8000 |
| 9 | | 05'38" (+01'16") | 1000 / 9000 |
| 10 | | 05'58" (+01'36") | 1000 / 10000 |
| 11 | | 07'22" (+03'00") | 1000 / 11000 |
| 12 | | 06'16" (+01'54") | 1000 / 12000 |
| 13 | | 05'00" (+00'38") | 1000 / 13000 |
| 14 | | 04'40" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'00" (+00'38") | 1000 / 16000 |
| 17 | | 04'45" (+00'23") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'01" (+00'39") | 1000 / 20000 |
| 21 | | 05'10" (+00'48") | 1000 / 21000 |
| 22 | | 04'43" (+00'21") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
203.86 km 
ASICS MAGIC SPEED 2 累積 :
539.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 04'57" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'43" | 00:32'51" |
| 7 | 05'41" | 00:38'32" |
| 8 | 06'21" | 00:44'53" |
| 9 | 05'39" | 00:50'32" |
| 10 | 05'58" | 00:56'30" |
| 11 | 07'23" | 01:03'53" |
| 12 | 06'17" | 01:10'10" |
| 13 | 05'00" | 01:15'10" |
| 14 | 04'41" | 01:19'51" |
| 15 | 04'52" | 01:24'43" |
| 16 | 05'01" | 01:29'44" |
| 17 | 04'45" | 01:34'29" |
| 18 | 04'22" | 01:38'51" |
| 19 | 04'42" | 01:43'33" |
| 20 | 05'02" | 01:48'35" |
| 21 | 05'10" | 01:53'45" |
| 21.3 | 04'45" | 01:55'00" |
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