10.4 km | 01:11:14 | 06:51/km日期: 2022-12-24 05:34 - 總爬升: 182 m - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 78%
Pace: 07'05" / 07'10" / 12'15" / 06'53" / 06'32" / 06'40" / 06'17" / 06'20" / 06'19" / 06'50" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'47") | 1000 / 1000 |
| 2 | | 07'09" (+00'52") | 1000 / 2000 |
| 3 | | 07'39" (+01'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+00'30") | 1000 / 10000 |
| 11 | | 09'22" (+03'05") | 375 / 10375 |
12月累積里程 : 336.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'10" | 00:14'15" |
| 3 | 12'15" | 00:26'30" |
| 4 | 06'53" | 00:33'23" |
| 5 | 06'32" | 00:39'55" |
| 6 | 06'40" | 00:46'35" |
| 7 | 06'17" | 00:52'52" |
| 8 | 06'20" | 00:59'12" |
| 9 | 06'19" | 01:05'31" |
| 10 | 06'50" | 01:12'21" |
| 10.4 | 09'16" | 01:15'50" |
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