12.8 km | 00:48:37 | 03:48/km日期: 2022-12-22 19:39 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 17°C
Pace: 03'44" / 03'48" / 09'49" / 03'47" / 03'48" / 03'48" / 03'51" / 03'49" / 03'49" / 03'49" / 03'45" / 03'49" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 410 / 410 |
| 2 | | 03'44" (+00'01") | 422 / 832 |
| 3 | | 03'43" | 416 / 1249 |
| 4 | | 03'46" (+00'03") | 415 / 1664 |
| 5 | | 03'53" (+00'10") | 409 / 2073 |
| 6 | | 03'47" (+00'04") | 410 / 2483 |
| 7 | | 03'50" (+00'07") | 822 / 3306 |
| 8 | | 03'49" (+00'06") | 410 / 3716 |
| 9 | | 03'43" | 419 / 4135 |
| 10 | | 03'51" (+00'08") | 409 / 4545 |
| 11 | | 03'45" (+00'02") | 413 / 4958 |
| 12 | | 03'47" (+00'04") | 415 / 5374 |
| 13 | | 03'47" (+00'04") | 415 / 5789 |
| 14 | | 03'52" (+00'09") | 410 / 6200 |
| 15 | | 03'49" (+00'06") | 412 / 6612 |
| 16 | | 03'49" (+00'06") | 409 / 7022 |
| 17 | | 03'47" (+00'04") | 409 / 7431 |
| 18 | | 03'50" (+00'07") | 410 / 7842 |
| 19 | | 03'54" (+00'11") | 402 / 8245 |
| 20 | | 03'49" (+00'06") | 404 / 8649 |
| 21 | | 03'44" (+00'01") | 415 / 9064 |
| 22 | | 03'47" (+00'04") | 409 / 9473 |
| 23 | | 03'47" (+00'04") | 412 / 9886 |
| 24 | | 03'46" (+00'03") | 410 / 10296 |
| 25 | | 03'43" | 418 / 10715 |
| 26 | | 03'48" (+00'05") | 410 / 11125 |
| 27 | | 03'48" (+00'05") | 409 / 11535 |
| 28 | | 03'46" (+00'03") | 409 / 11944 |
| 29 | | 03'51" (+00'08") | 421 / 12365 |
| 30 | | 03'48" (+00'05") | 404 / 12770 |
| 31 | | 03'50" (+00'07") | 15 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
292.32 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'48" | 00:07'32" |
| 3 | 09'49" | 00:17'21" |
| 4 | 03'47" | 00:21'08" |
| 5 | 03'48" | 00:24'56" |
| 6 | 03'48" | 00:28'44" |
| 7 | 03'51" | 00:32'35" |
| 8 | 03'49" | 00:36'24" |
| 9 | 03'49" | 00:40'13" |
| 10 | 03'49" | 00:44'02" |
| 11 | 03'45" | 00:47'47" |
| 12 | 03'49" | 00:51'36" |
| 12.8 | 03'49" | 00:54'36" |
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