13.2 km | 01:18:22 | 05:57/km日期: 2022-12-23 18:16 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 59%
Pace: 06'35" / 06'23" / 06'20" / 06'08" / 05'59" / 06'06" / 06'01" / 05'48" / 05'20" / 05'46" / 05'37" / 05'33" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 169 / 13169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.72 km 
鱷魚Y拖 24 累積 :
4329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 05'59" | 00:31'25" |
| 6 | 06'06" | 00:37'31" |
| 7 | 06'01" | 00:43'32" |
| 8 | 05'48" | 00:49'20" |
| 9 | 05'20" | 00:54'40" |
| 10 | 05'46" | 01:00'26" |
| 11 | 05'37" | 01:06'03" |
| 12 | 05'33" | 01:11'36" |
| 13 | 05'51" | 01:17'27" |
| 13.2 | 05'24" | 01:18'22" |
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