21.1 km | 02:00:48 | 05:43/km日期: 2022-12-24 06:05 - 平均心率: 142 - 卡路里: 1014 Cal - 平均步頻: 190 - 溫度: 8°C - 濕度: 61%
Pace: 07'08" / 05'50" / 05'45" / 05'31" / 05'28" / 05'14" / 05'27" / 05'35" / 06'01" / 06'27" / 05'56" / 06'07" / 05'53" / 05'48" / 05'26" / 05'00" / 05'15" / 05'18" / 05'20" / 05'58" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+01'02") | 1000 / 9000 |
| 10 | | 06'26" (+01'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'57") | 1000 / 11000 |
| 12 | | 06'06" (+01'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'54") | 1000 / 13000 |
| 14 | | 05'47" (+00'48") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'18" (+00'19") | 1000 / 18000 |
| 19 | | 05'19" (+00'20") | 1000 / 19000 |
| 20 | | 05'57" (+00'58") | 1000 / 20000 |
| 21 | | 05'45" (+00'46") | 1000 / 21000 |
| 22 | | 05'58" (+00'59") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
403.78 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'50" | 00:12'58" |
| 3 | 05'45" | 00:18'43" |
| 4 | 05'31" | 00:24'14" |
| 5 | 05'28" | 00:29'42" |
| 6 | 05'14" | 00:34'56" |
| 7 | 05'27" | 00:40'23" |
| 8 | 05'35" | 00:45'58" |
| 9 | 06'01" | 00:51'59" |
| 10 | 06'27" | 00:58'26" |
| 11 | 05'56" | 01:04'22" |
| 12 | 06'07" | 01:10'29" |
| 13 | 05'53" | 01:16'22" |
| 14 | 05'48" | 01:22'10" |
| 15 | 05'26" | 01:27'36" |
| 16 | 05'00" | 01:32'36" |
| 17 | 05'15" | 01:37'51" |
| 18 | 05'18" | 01:43'09" |
| 19 | 05'20" | 01:48'29" |
| 20 | 05'58" | 01:54'27" |
| 21 | 05'45" | 02:00'12" |
| 21.1 | 05'54" | 02:00'48" |
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