13.0 km | 01:26:07 | 06:37/km日期: 2022-12-23 20:14 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 189 - 溫度: 13°C - 濕度: 64%
Pace: 06'50" / 06'46" / 06'31" / 06'50" / 06'37" / 06'33" / 06'38" / 06'28" / 06'34" / 06'35" / 06'30" / 06'25" / 06'32" / 27'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 221.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'50" | 00:26'57" |
| 5 | 06'37" | 00:33'34" |
| 6 | 06'33" | 00:40'07" |
| 7 | 06'38" | 00:46'45" |
| 8 | 06'28" | 00:53'13" |
| 9 | 06'34" | 00:59'47" |
| 10 | 06'35" | 01:06'22" |
| 11 | 06'30" | 01:12'52" |
| 12 | 06'25" | 01:19'17" |
| 13 | 06'32" | 01:25'49" |
| 13.0 | 27'01" | 01:26'07" |
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