10.0 km | 00:59:40 | 05:57/km日期: 2022-12-22 16:22 - 地點: 東寶操場 - 平均心率: 156 - 卡路里: 535 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 22%
Pace: 06'13" / 05'43" / 05'46" / 05'50" / 06'03" / 06'14" / 05'55" / 06'00" / 06'33" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 279.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 06'14" | 00:35'49" |
| 7 | 05'55" | 00:41'44" |
| 8 | 06'00" | 00:47'44" |
| 9 | 06'33" | 00:54'17" |
| 10 | 06'05" | 01:00'22" |
| 10.0 | 04'58" | 01:00'27" |
展開計圈分析
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