15.1 km | 01:20:28 | 05:20/km日期: 2022-12-22 17:16 - 平均心率: 149 - 卡路里: 1096 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 39%
Pace: 06'20" / 12'47" / 05'33" / 05'47" / 05'32" / 05'36" / 05'25" / 05'10" / 05'05" / 05'06" / 05'03" / 05'09" / 05'07" / 04'57" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'58" (+00'02") | 1000 / 15000 |
| 16 | | 04'52" | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 188.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 12'47" | 00:19'07" |
| 3 | 05'33" | 00:24'40" |
| 4 | 05'47" | 00:30'27" |
| 5 | 05'32" | 00:35'59" |
| 6 | 05'36" | 00:41'35" |
| 7 | 05'25" | 00:47'00" |
| 8 | 05'10" | 00:52'10" |
| 9 | 05'05" | 00:57'15" |
| 10 | 05'06" | 01:02'21" |
| 11 | 05'03" | 01:07'24" |
| 12 | 05'09" | 01:12'33" |
| 13 | 05'07" | 01:17'40" |
| 14 | 04'57" | 01:22'37" |
| 15 | 04'58" | 01:27'35" |
| 15.1 | 04'54" | 01:27'52" |
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