10.2 km | 01:07:38 | 06:39/km日期: 2022-12-26 18:56 - 平均心率: 153 - 卡路里: 510 Cal - 平均步頻: 172
Pace: 06'49" / 07'09" / 08'31" / 07'56" / 06'25" / 05'42" / 06'04" / 06'04" / 05'50" / 06'24" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 07'08" (+01'26") | 1000 / 2000 |
| 3 | | 08'31" (+02'49") | 1000 / 3000 |
| 4 | | 07'56" (+02'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 04'23" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 178.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 08'31" | 00:22'29" |
| 4 | 07'56" | 00:30'25" |
| 5 | 06'25" | 00:36'50" |
| 6 | 05'42" | 00:42'32" |
| 7 | 06'04" | 00:48'36" |
| 8 | 06'04" | 00:54'40" |
| 9 | 05'50" | 01:00'30" |
| 10 | 06'24" | 01:06'54" |
| 10.2 | 04'18" | 01:07'38" |
展開計圈分析
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