35.0 km | 04:56:42 | 08:28/km日期: 2022-12-18 06:46 - 總爬升: 652 m - 平均心率: 152 - 卡路里: 1751 Cal - 平均步頻: 166
Pace: 06'13" / 09'12" / 05'49" / 06'10" / 07'30" / 08'20" / 08'25" / 10'37" / 06'51" / 07'25" / 05'40" / 05'23" / 04'57" / 16'31" / 05'43" / 24'13" / 07'38" / 06'38" / 06'12" / 07'53" / 11'06" / 05'41" / 06'16" / 11'04" / 08'35" / 06'22" / 08'47" / 10'48" / 07'35" / 12'14" / 11'33" / 05'40" / 09'41" / 06'25" / 07'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'15") | 1000 / 1000 |
2 | | 09'11" (+04'14") | 1000 / 2000 |
3 | | 05'49" (+00'52") | 1000 / 3000 |
4 | | 06'10" (+01'13") | 1000 / 4000 |
5 | | 07'29" (+02'32") | 1000 / 5000 |
6 | | 08'20" (+03'23") | 1000 / 6000 |
7 | | 08'24" (+03'27") | 1000 / 7000 |
8 | | 10'38" (+05'41") | 1000 / 8000 |
9 | | 06'50" (+01'53") | 1000 / 9000 |
10 | | 07'25" (+02'28") | 1000 / 10000 |
11 | | 05'39" (+00'42") | 1000 / 11000 |
12 | | 05'22" (+00'25") | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 16'30" (+11'33") | 1000 / 14000 |
15 | | 05'42" (+00'45") | 1000 / 15000 |
16 | | 24'13" (+19'16") | 1000 / 16000 |
17 | | 07'39" (+02'42") | 1000 / 17000 |
18 | | 06'37" (+01'40") | 1000 / 18000 |
19 | | 06'11" (+01'14") | 1000 / 19000 |
20 | | 07'53" (+02'56") | 1000 / 20000 |
21 | | 11'05" (+06'08") | 1000 / 21000 |
22 | | 05'41" (+00'44") | 1000 / 22000 |
23 | | 06'15" (+01'18") | 1000 / 23000 |
24 | | 11'03" (+06'06") | 1000 / 24000 |
25 | | 08'35" (+03'38") | 1000 / 25000 |
26 | | 06'21" (+01'24") | 1000 / 26000 |
27 | | 08'47" (+03'50") | 1000 / 27000 |
28 | | 10'48" (+05'51") | 1000 / 28000 |
29 | | 07'35" (+02'38") | 1000 / 29000 |
30 | | 12'13" (+07'16") | 1000 / 30000 |
31 | | 11'32" (+06'35") | 1000 / 31000 |
32 | | 05'40" (+00'43") | 1000 / 32000 |
33 | | 09'40" (+04'43") | 1000 / 33000 |
34 | | 06'24" (+01'27") | 1000 / 34000 |
35 | | 07'33" (+02'36") | 1000 / 35000 |
36 | | 05'09" (+00'12") | 9 / 35009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 178.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 09'12" | 00:15'25" |
3 | 05'49" | 00:21'14" |
4 | 06'10" | 00:27'24" |
5 | 07'30" | 00:34'54" |
6 | 08'20" | 00:43'14" |
7 | 08'25" | 00:51'39" |
8 | 10'37" | 01:02'16" |
9 | 06'51" | 01:09'07" |
10 | 07'25" | 01:16'32" |
11 | 05'40" | 01:22'12" |
12 | 05'23" | 01:27'35" |
13 | 04'57" | 01:32'32" |
14 | 16'31" | 01:49'03" |
15 | 05'43" | 01:54'46" |
16 | 24'13" | 02:18'59" |
17 | 07'38" | 02:26'37" |
18 | 06'38" | 02:33'15" |
19 | 06'12" | 02:39'27" |
20 | 07'53" | 02:47'20" |
21 | 11'06" | 02:58'26" |
22 | 05'41" | 03:04'07" |
23 | 06'16" | 03:10'23" |
24 | 11'04" | 03:21'27" |
25 | 08'35" | 03:30'02" |
26 | 06'22" | 03:36'24" |
27 | 08'47" | 03:45'11" |
28 | 10'48" | 03:55'59" |
29 | 07'35" | 04:03'34" |
30 | 12'14" | 04:15'48" |
31 | 11'33" | 04:27'21" |
32 | 05'40" | 04:33'01" |
33 | 09'41" | 04:42'42" |
34 | 06'25" | 04:49'07" |
35 | 07'33" | 04:56'40" |
35.0 | 05'29" | 04:56'43" |