10.1 km | 01:05:07 | 06:26/km日期: 2022-12-23 16:56 - 平均心率: 133 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 51%
Pace: 06'05" / 05'27" / 05'15" / 05'05" / 05'09" / 05'16" / 05'23" / 05'31" / 07'50" / 12'40" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'41") | 345 / 345 |
| 2 | | 05'42" (+00'38") | 1000 / 1345 |
| 3 | | 05'23" (+00'19") | 1000 / 2345 |
| 4 | | 05'04" | 1000 / 3345 |
| 5 | | 05'05" (+00'01") | 1000 / 4345 |
| 6 | | 05'09" (+00'05") | 1000 / 5345 |
| 7 | | 05'19" (+00'15") | 1000 / 6345 |
| 8 | | 05'25" (+00'21") | 1000 / 7345 |
| 9 | | 05'35" (+00'31") | 1000 / 8345 |
| 10 | | 10'15" (+05'11") | 1000 / 9345 |
| 11 | | 12'55" (+07'51") | 743 / 10088 |
| 12 | | 12'22" (+07'18") | 11 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'05" | 00:21'52" |
| 5 | 05'09" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'31" | 00:43'11" |
| 9 | 07'50" | 00:51'01" |
| 10 | 12'40" | 01:03'41" |
| 10.1 | 15'17" | 01:05'13" |
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