15.5 km | 01:23:53 | 05:24/km日期: 2022-12-23 16:28 - 平均心率: 157 - 卡路里: 798 Cal - 平均步頻: 176
Pace: 05'10" / 05'01" / 06'46" / 05'20" / 04'31" / 04'32" / 04'30" / 04'29" / 10'22" / 04'44" / 04'14" / 04'19" / 07'48" / 04'48" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 2883 / 2883 |
| 2 | | 19'14" (+14'48") | 169 / 3052 |
| 3 | | 04'32" (+00'06") | 5485 / 8537 |
| 4 | | 18'17" (+13'51") | 426 / 8964 |
| 5 | | 04'26" | 3254 / 12218 |
| 6 | | 14'20" (+09'54") | 265 / 12483 |
| 7 | | 04'35" (+00'09") | 291 / 12775 |
| 8 | | 49'11" (+44'45") | 11 / 12787 |
| 9 | | 04'51" (+00'25") | 2723 / 15510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
336.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 06'46" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 04'31" | 00:26'48" |
| 6 | 04'32" | 00:31'20" |
| 7 | 04'30" | 00:35'50" |
| 8 | 04'29" | 00:40'19" |
| 9 | 10'22" | 00:50'41" |
| 10 | 04'44" | 00:55'25" |
| 11 | 04'14" | 00:59'39" |
| 12 | 04'19" | 01:03'58" |
| 13 | 07'48" | 01:11'46" |
| 14 | 04'48" | 01:16'34" |
| 15 | 04'51" | 01:21'25" |
| 15.5 | 04'52" | 01:23'54" |
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