18.5 km | 01:10:10 | 03:47/km日期: 2022-12-22 05:28 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 100%
Pace: 03'46" / 03'51" / 03'46" / 03'52" / 04'02" / 03'52" / 03'54" / 03'53" / 03'49" / 03'51" / 03'45" / 03'45" / 03'51" / 03'48" / 03'47" / 03'40" / 03'33" / 03'37" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'14") | 1000 / 1000 |
| 2 | | 03'51" (+00'19") | 1000 / 2000 |
| 3 | | 03'45" (+00'13") | 1000 / 3000 |
| 4 | | 03'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'01" (+00'29") | 1000 / 5000 |
| 6 | | 03'52" (+00'20") | 1000 / 6000 |
| 7 | | 03'53" (+00'21") | 1000 / 7000 |
| 8 | | 03'53" (+00'21") | 1000 / 8000 |
| 9 | | 03'49" (+00'17") | 1000 / 9000 |
| 10 | | 03'50" (+00'18") | 1000 / 10000 |
| 11 | | 03'44" (+00'12") | 1000 / 11000 |
| 12 | | 03'45" (+00'13") | 1000 / 12000 |
| 13 | | 03'51" (+00'19") | 1000 / 13000 |
| 14 | | 03'48" (+00'16") | 1000 / 14000 |
| 15 | | 03'46" (+00'14") | 1000 / 15000 |
| 16 | | 03'39" (+00'07") | 1000 / 16000 |
| 17 | | 03'32" | 1000 / 17000 |
| 18 | | 03'37" (+00'05") | 1000 / 18000 |
| 19 | | 03'31" | 509 / 18509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 424.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'51" | 00:07'37" |
| 3 | 03'46" | 00:11'23" |
| 4 | 03'52" | 00:15'15" |
| 5 | 04'02" | 00:19'17" |
| 6 | 03'52" | 00:23'09" |
| 7 | 03'54" | 00:27'03" |
| 8 | 03'53" | 00:30'56" |
| 9 | 03'49" | 00:34'45" |
| 10 | 03'51" | 00:38'36" |
| 11 | 03'45" | 00:42'21" |
| 12 | 03'45" | 00:46'06" |
| 13 | 03'51" | 00:49'57" |
| 14 | 03'48" | 00:53'45" |
| 15 | 03'47" | 00:57'32" |
| 16 | 03'40" | 01:01'12" |
| 17 | 03'33" | 01:04'45" |
| 18 | 03'37" | 01:08'22" |
| 18.5 | 03'31" | 01:10'10" |
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