11.7 km | 01:17:43 | 06:39/km日期: 2022-12-23 05:30 - 總爬升: 257 m - 卡路里: 752 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 77%
Pace: 06'12" / 06'50" / 07'15" / 07'07" / 07'09" / 06'52" / 06'46" / 06'33" / 06'15" / 05'54" / 06'29" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 07'15" (+01'22") | 1000 / 3000 |
| 4 | | 07'06" (+01'13") | 1000 / 4000 |
| 5 | | 07'09" (+01'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'28" (+00'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'33") | 677 / 11677 |
12月累積里程 : 336.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'50" | 00:13'02" |
| 3 | 07'15" | 00:20'17" |
| 4 | 07'07" | 00:27'24" |
| 5 | 07'09" | 00:34'33" |
| 6 | 06'52" | 00:41'25" |
| 7 | 06'46" | 00:48'11" |
| 8 | 06'33" | 00:54'44" |
| 9 | 06'15" | 01:00'59" |
| 10 | 05'54" | 01:06'53" |
| 11 | 06'29" | 01:13'22" |
| 11.7 | 08'10" | 01:18'54" |
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