15.3 km | 01:23:44 | 05:27/km日期: 2022-12-22 16:11 - 平均心率: 123 - 卡路里: 784 Cal - 平均步頻: 191 - 溫度: 18°C - 濕度: 41%
Pace: 05'20" / 05'01" / 05'11" / 05'01" / 05'08" / 05'10" / 05'06" / 08'08" / 04'56" / 04'54" / 04'59" / 05'02" / 06'42" / 05'04" / 05'49" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'06" | 00:35'57" |
| 8 | 08'08" | 00:44'05" |
| 9 | 04'56" | 00:49'01" |
| 10 | 04'54" | 00:53'55" |
| 11 | 04'59" | 00:58'54" |
| 12 | 05'02" | 01:03'56" |
| 13 | 06'42" | 01:10'38" |
| 14 | 05'04" | 01:15'42" |
| 15 | 05'49" | 01:21'31" |
| 15.3 | 06'38" | 01:23'44" |
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