10.2 km | 00:54:02 | 05:18/km日期: 2022-12-22 19:35 - 平均心率: 126 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 39%
Pace: 06'09" / 05'36" / 05'14" / 05'15" / 05'17" / 05'13" / 05'43" / 05'00" / 04'56" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'51") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'39" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
273.26 km 
Nike turbo2白 累積 :
551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'14" | 00:16'59" |
| 4 | 05'15" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 05'13" | 00:32'44" |
| 7 | 05'43" | 00:38'27" |
| 8 | 05'00" | 00:43'27" |
| 9 | 04'56" | 00:48'23" |
| 10 | 04'51" | 00:53'14" |
| 10.2 | 04'41" | 00:54'03" |
展開計圈分析
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