22.8 km | 03:25:07 | 08:59/km日期: 2023-01-24 06:06 - 平均心率: 132 - 卡路里: 1405 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 82%
Pace: 08'25" / 09'07" / 38'55" / 00'02" / 00'01" / 00'04" / 03'09" / 09'02" / 11'09" / 07'31" / 11'19" / 07'42" / 07'00" / 07'49" / 07'48" / 10'41" / 15'15" / 06'59" / 09'12" / 07'36" / 1097'12" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'36") | 1000 / 1000 |
| 2 | | 09'07" (+02'20") | 1000 / 2000 |
| 3 | | 08'16" (+01'29") | 1000 / 3000 |
| 4 | | 07'17" (+00'30") | 1000 / 4000 |
| 5 | | 07'32" (+00'45") | 1000 / 5000 |
| 6 | | 08'26" (+01'39") | 1000 / 6000 |
| 7 | | 10'38" (+03'51") | 1000 / 7000 |
| 8 | | 09'01" (+02'14") | 1000 / 8000 |
| 9 | | 11'08" (+04'21") | 1000 / 9000 |
| 10 | | 07'30" (+00'43") | 1000 / 10000 |
| 11 | | 11'19" (+04'32") | 1000 / 11000 |
| 12 | | 07'41" (+00'54") | 1000 / 12000 |
| 13 | | 06'59" (+00'12") | 1000 / 13000 |
| 14 | | 07'49" (+01'02") | 1000 / 14000 |
| 15 | | 07'47" (+01'00") | 1000 / 15000 |
| 16 | | 10'41" (+03'54") | 1000 / 16000 |
| 17 | | 15'14" (+08'27") | 1000 / 17000 |
| 18 | | 07'00" (+00'13") | 1000 / 18000 |
| 19 | | 09'12" (+02'25") | 1000 / 19000 |
| 20 | | 07'36" (+00'49") | 1000 / 20000 |
| 21 | | 06'47" | 1000 / 21000 |
| 22 | | 09'54" (+03'07") | 1000 / 22000 |
| 23 | | 12'05" (+05'18") | 796 / 22796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 22.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'07" | 00:17'32" |
| 3 | 38'55" | 00:56'27" |
| 4 | 00'02" | 00:56'29" |
| 5 | 00'01" | 00:56'30" |
| 6 | 00'04" | 00:56'34" |
| 7 | 03'09" | 00:59'43" |
| 8 | 09'02" | 01:08'45" |
| 9 | 11'09" | 01:19'54" |
| 10 | 07'31" | 01:27'25" |
| 11 | 11'19" | 01:38'44" |
| 12 | 07'42" | 01:46'26" |
| 13 | 07'00" | 01:53'26" |
| 14 | 07'49" | 02:01'15" |
| 15 | 07'48" | 02:09'03" |
| 16 | 10'41" | 02:19'44" |
| 17 | 15'15" | 02:34'59" |
| 18 | 06'59" | 02:41'58" |
| 19 | 09'12" | 02:51'10" |
| 20 | 07'36" | 02:58'46" |
| 21 | 1097'12" | 21:15'58" |
| 22.8 | 01'45" | 21:19'07" |
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