9.0 km | 00:54:07 | 05:59/km日期: 2022-12-21 19:05 - 平均心率: 136 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 06'01" / 06'05" / 05'59" / 07'11" / 05'54" / 05'54" / 06'03" / 05'58" / 05'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 10'32" (+04'40") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 07'11" | 00:25'16" |
| 5 | 05'54" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 06'03" | 00:43'07" |
| 8 | 05'58" | 00:49'05" |
| 9 | 05'56" | 00:55'01" |
| 9.0 | 11'39" | 00:55'29" |
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