13.5 km | 01:24:38 | 06:14/km日期: 2022-12-22 14:03 - 平均心率: 134 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 27%
Pace: 06'53" / 06'37" / 06'26" / 06'32" / 06'17" / 06'15" / 06'13" / 06'04" / 05'59" / 06'33" / 05'47" / 06'00" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 721.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 06'17" | 00:32'45" |
| 6 | 06'15" | 00:39'00" |
| 7 | 06'13" | 00:45'13" |
| 8 | 06'04" | 00:51'17" |
| 9 | 05'59" | 00:57'16" |
| 10 | 06'33" | 01:03'49" |
| 11 | 05'47" | 01:09'36" |
| 12 | 06'00" | 01:15'36" |
| 13 | 05'50" | 01:21'26" |
| 13.5 | 05'52" | 01:24'39" |
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