13.2 km | 01:31:28 | 06:55/km日期: 2022-12-23 16:24 - 平均心率: 157 - 卡路里: 767 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 53%
Pace: 06'56" / 06'47" / 09'46" / 10'51" / 07'03" / 06'41" / 08'28" / 08'42" / 07'07" / 06'57" / 06'53" / 13'49" / 11'23" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 07'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'08") | 1000 / 8000 |
| 9 | | 07'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'52" (+00'11") | 1000 / 11000 |
| 12 | | 07'00" (+00'19") | 1000 / 12000 |
| 13 | | 06'54" (+00'13") | 1000 / 13000 |
| 14 | | 06'32" | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
110.91 km 
SAUCONY LIBERTY ISO 累積 :
1353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 09'46" | 00:23'29" |
| 4 | 10'51" | 00:34'20" |
| 5 | 07'03" | 00:41'23" |
| 6 | 06'41" | 00:48'04" |
| 7 | 08'28" | 00:56'32" |
| 8 | 08'42" | 01:05'14" |
| 9 | 07'07" | 01:12'21" |
| 10 | 06'57" | 01:19'18" |
| 11 | 06'53" | 01:26'11" |
| 12 | 13'49" | 01:40'00" |
| 13 | 11'23" | 01:51'23" |
| 13.2 | 13'43" | 01:54'05" |
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