11.0 km | 01:17:27 | 07:02/km日期: 2022-12-24 06:59 - 平均心率: 154 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 96%
Pace: 07'46" / 12'34" / 07'14" / 06'55" / 09'21" / 07'44" / 14'57" / 07'39" / 10'01" / 08'29" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'13") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'46") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 07'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 1000 / 11000 |
| 12 | | 07'56" (+01'23") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
132.31 km 
Reebok Floatride Energy 4-Green 累積 :
334.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 12'34" | 00:20'20" |
| 3 | 07'14" | 00:27'34" |
| 4 | 06'55" | 00:34'29" |
| 5 | 09'21" | 00:43'50" |
| 6 | 07'44" | 00:51'34" |
| 7 | 14'57" | 01:06'31" |
| 8 | 07'39" | 01:14'10" |
| 9 | 10'01" | 01:24'11" |
| 10 | 08'29" | 01:32'40" |
| 11 | 07'06" | 01:39'46" |
| 11.0 | 09'11" | 01:39'51" |
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