7.8 km | 00:48:18 | 06:13/km日期: 2022-12-20 20:14 - 平均心率: 163 - 卡路里: 581 Cal - 平均步頻: 166
Pace: 05'47" / 06'26" / 05'48" / 06'47" / 06'18" / 06'54" / 07'02" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'20") | 400 / 400 |
| 2 | | 04'26" (+00'20") | 400 / 800 |
| 3 | | 13'13" (+09'07") | 220 / 1020 |
| 4 | | 04'11" (+00'05") | 400 / 1420 |
| 5 | | 04'17" (+00'11") | 400 / 1819 |
| 6 | | 14'58" (+10'52") | 200 / 2020 |
| 7 | | 04'08" (+00'02") | 400 / 2420 |
| 8 | | 04'07" (+00'01") | 400 / 2820 |
| 9 | | 13'09" (+09'03") | 230 / 3050 |
| 10 | | 04'06" | 400 / 3449 |
| 11 | | 04'22" (+00'16") | 400 / 3849 |
| 12 | | 15'50" (+11'44") | 180 / 4029 |
| 13 | | 04'06" | 400 / 4430 |
| 14 | | 04'11" (+00'05") | 400 / 4830 |
| 15 | | 15'31" (+11'25") | 200 / 5030 |
| 16 | | 04'10" (+00'04") | 400 / 5430 |
| 17 | | 04'19" (+00'13") | 400 / 5830 |
| 18 | | 17'15" (+13'09") | 170 / 6000 |
| 19 | | 04'08" (+00'02") | 400 / 6400 |
| 20 | | 04'17" (+00'11") | 400 / 6800 |
| 21 | | 23'11" (+19'05") | 140 / 6940 |
| 22 | | 04'07" (+00'01") | 400 / 7340 |
| 23 | | 04'17" (+00'11") | 400 / 7740 |
| 24 | | 06'41" (+02'35") | 20 / 7760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'26" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 06'47" | 00:24'48" |
| 5 | 06'18" | 00:31'06" |
| 6 | 06'54" | 00:38'00" |
| 7 | 07'02" | 00:45'02" |
| 7.8 | 04'16" | 00:48'17" |
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