10.0 km | 00:51:43 | 05:09/km日期: 2022-12-22 19:44 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 43%
Pace: 05'29" / 05'22" / 05'12" / 05'07" / 04'56" / 05'23" / 05'18" / 05'11" / 04'59" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
154.18 km 
Adidas Boston 10 三世 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 04'56" | 00:26'06" |
| 6 | 05'23" | 00:31'29" |
| 7 | 05'18" | 00:36'47" |
| 8 | 05'11" | 00:41'58" |
| 9 | 04'59" | 00:46'57" |
| 10 | 04'45" | 00:51'42" |
| 10.0 | 02'55" | 00:51'44" |
展開計圈分析
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