4.2 km | 00:30:35 | 07:13/km日期: 2022-12-20 19:58 - 平均心率: 125 - 卡路里: 214 Cal - 平均步頻: 142
Pace: 06'59" / 07'42" / 06'57" / 07'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 175 / 175 |
| 2 | | 10'44" (+06'05") | 92 / 267 |
| 3 | | 05'23" (+00'44") | 189 / 457 |
| 4 | | 13'02" (+08'23") | 77 / 534 |
| 5 | | 05'31" (+00'52") | 182 / 717 |
| 6 | | 10'30" (+05'51") | 96 / 813 |
| 7 | | 05'02" (+00'23") | 201 / 1014 |
| 8 | | 11'10" (+06'31") | 90 / 1105 |
| 9 | | 05'22" (+00'43") | 187 / 1292 |
| 10 | | 12'33" (+07'54") | 80 / 1372 |
| 11 | | 05'05" (+00'26") | 198 / 1571 |
| 12 | | 13'38" (+08'59") | 74 / 1645 |
| 13 | | 05'08" (+00'29") | 200 / 1846 |
| 14 | | 10'17" (+05'38") | 99 / 1945 |
| 15 | | 06'59" (+02'20") | 144 / 2089 |
| 16 | | 11'03" (+06'24") | 98 / 2188 |
| 17 | | 04'54" (+00'15") | 222 / 2411 |
| 18 | | 13'13" (+08'34") | 76 / 2488 |
| 19 | | 05'26" (+00'47") | 187 / 2675 |
| 20 | | 10'49" (+06'10") | 93 / 2769 |
| 21 | | 04'39" | 217 / 2986 |
| 22 | | 13'08" (+08'29") | 77 / 3063 |
| 23 | | 04'58" (+00'19") | 205 / 3268 |
| 24 | | 11'08" (+06'29") | 91 / 3359 |
| 25 | | 04'54" (+00'15") | 207 / 3567 |
| 26 | | 11'37" (+06'58") | 87 / 3655 |
| 27 | | 05'01" (+00'22") | 201 / 3856 |
| 28 | | 10'48" (+06'09") | 93 / 3950 |
| 29 | | 05'00" (+00'21") | 205 / 4155 |
| 30 | | 12'34" (+07'55") | 80 / 4236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 57.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'42" | 00:14'41" |
| 3 | 06'57" | 00:21'38" |
| 4 | 07'14" | 00:28'52" |
| 4.2 | 07'36" | 00:30'40" |
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