12.6 km | 01:06:15 | 05:15/km日期: 2022-12-21 19:12 - 平均心率: 129 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 99%
Pace: 05'14" / 05'00" / 05'17" / 05'17" / 05'45" / 05'07" / 05'04" / 06'00" / 05'17" / 05'30" / 05'32" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 591 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 422.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'17" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 05'45" | 00:26'33" |
| 6 | 05'07" | 00:31'40" |
| 7 | 05'04" | 00:36'44" |
| 8 | 06'00" | 00:42'44" |
| 9 | 05'17" | 00:48'01" |
| 10 | 05'30" | 00:53'31" |
| 11 | 05'32" | 00:59'03" |
| 12 | 05'27" | 01:04'30" |
| 12.6 | 05'21" | 01:07'40" |
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