11.9 km | 01:06:06 | 05:31/km日期: 2022-12-21 19:09 - 總爬升: 427 m - 平均心率: 138 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85%
Pace: 05'36" / 05'35" / 05'31" / 05'35" / 05'35" / 05'32" / 05'32" / 05'32" / 05'30" / 05'20" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 950 / 11950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 154.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 05'32" | 00:38'56" |
| 8 | 05'32" | 00:44'28" |
| 9 | 05'30" | 00:49'58" |
| 10 | 05'20" | 00:55'18" |
| 11 | 05'28" | 01:00'46" |
| 11.9 | 05'36" | 01:06'06" |
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