12.3 km | 01:17:10 | 06:16/km日期: 2015-11-10 18:39 - 總爬升: 233 m - 卡路里: 774 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'18" / 06'09" / 06'04" / 06'50" / 05'46" / 05'50" / 06'53" / 06'17" / 06'18" / 06'08" / 05'34" / 05'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'59") | 994 / 994 |
| 2 | | 06'12" (+00'58") | 1010 / 2004 |
| 3 | | 06'02" (+00'48") | 1004 / 3008 |
| 4 | | 06'51" (+01'37") | 995 / 4003 |
| 5 | | 05'42" (+00'28") | 1011 / 5014 |
| 6 | | 05'51" (+00'37") | 996 / 6011 |
| 7 | | 06'53" (+01'39") | 999 / 7010 |
| 8 | | 06'15" (+01'01") | 1003 / 8014 |
| 9 | | 06'18" (+01'04") | 1011 / 9026 |
| 10 | | 06'12" (+00'58") | 997 / 10023 |
| 11 | | 05'29" (+00'15") | 1003 / 11026 |
| 12 | | 05'14" | 1008 / 12035 |
| 13 | | 06'48" (+01'34") | 247 / 12282 |
11月累積里程 :
183.74 km 
saucony Triumph iso 累積 :
2021.4 kmAndroid - HTC HTC_M8Sx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'09" | 00:14'27" |
| 3 | 06'04" | 00:20'31" |
| 4 | 06'50" | 00:27'21" |
| 5 | 05'46" | 00:33'07" |
| 6 | 05'50" | 00:38'57" |
| 7 | 06'53" | 00:45'50" |
| 8 | 06'17" | 00:52'07" |
| 9 | 06'18" | 00:58'25" |
| 10 | 06'08" | 01:04'33" |
| 11 | 05'34" | 01:10'07" |
| 12 | 05'11" | 01:15'18" |
| 12.3 | 06'36" | 01:17'10" |
展開計圈分析
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