13.1 km | 01:07:02 | 05:06/km日期: 2022-12-22 17:06 - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 17°C
Pace: 05'14" / 05'00" / 05'03" / 05'06" / 05'31" / 05'52" / 05'07" / 05'01" / 04'51" / 04'54" / 04'45" / 05'11" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+01'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 120 / 13120 |
| 15 | | 05'31" (+00'46") | 8 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
223.79 km 
Brooks LAUNCH 累積 :
106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 05'31" | 00:25'54" |
| 6 | 05'52" | 00:31'46" |
| 7 | 05'07" | 00:36'53" |
| 8 | 05'01" | 00:41'54" |
| 9 | 04'51" | 00:46'45" |
| 10 | 04'54" | 00:51'39" |
| 11 | 04'45" | 00:56'24" |
| 12 | 05'11" | 01:01'35" |
| 13 | 04'48" | 01:06'23" |
| 13.1 | 05'09" | 01:07'03" |
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