21.1 km | 02:00:00 | 05:40/km日期: 2022-12-20 06:54 - 平均心率: 168 - 卡路里: 1388 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 99%
Pace: 05'31" / 05'28" / 05'32" / 05'20" / 05'11" / 05'28" / 05'28" / 05'39" / 05'34" / 05'26" / 05'35" / 05'32" / 05'36" / 05'54" / 05'43" / 05'46" / 06'12" / 06'05" / 05'58" / 06'22" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'44") | 1000 / 14000 |
| 15 | | 05'42" (+00'32") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 06'11" (+01'01") | 1000 / 17000 |
| 18 | | 06'05" (+00'55") | 1000 / 18000 |
| 19 | | 05'57" (+00'47") | 1000 / 19000 |
| 20 | | 06'22" (+01'12") | 1000 / 20000 |
| 21 | | 05'55" (+00'45") | 1000 / 21000 |
| 22 | | 06'02" (+00'52") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 118.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'11" | 00:27'02" |
| 6 | 05'28" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 05'39" | 00:43'37" |
| 9 | 05'34" | 00:49'11" |
| 10 | 05'26" | 00:54'37" |
| 11 | 05'35" | 01:00'12" |
| 12 | 05'32" | 01:05'44" |
| 13 | 05'36" | 01:11'20" |
| 14 | 05'54" | 01:17'14" |
| 15 | 05'43" | 01:22'57" |
| 16 | 05'46" | 01:28'43" |
| 17 | 06'12" | 01:34'55" |
| 18 | 06'05" | 01:41'00" |
| 19 | 05'58" | 01:46'58" |
| 20 | 06'22" | 01:53'20" |
| 21 | 05'56" | 01:59'16" |
| 21.1 | 05'53" | 01:59'57" |
留言 
展開計圈分析
