16.2 km | 01:34:47 | 05:52/km日期: 2022-12-20 15:16 - 總爬升: 139 m - 平均心率: 121 - 卡路里: 677 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64%
Pace: 05'04" / 05'37" / 06'05" / 05'43" / 05'47" / 05'54" / 06'03" / 06'03" / 07'41" / 05'59" / 05'58" / 06'02" / 06'36" / 09'44" / 05'48" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 06'03" (+00'34") | 1000 / 16000 |
| 17 | | 06'25" (+00'56") | 150 / 16150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 314.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'37" | 00:10'41" |
| 3 | 06'05" | 00:16'46" |
| 4 | 05'43" | 00:22'29" |
| 5 | 05'47" | 00:28'16" |
| 6 | 05'54" | 00:34'10" |
| 7 | 06'03" | 00:40'13" |
| 8 | 06'03" | 00:46'16" |
| 9 | 07'41" | 00:53'57" |
| 10 | 05'59" | 00:59'56" |
| 11 | 05'58" | 01:05'54" |
| 12 | 06'02" | 01:11'56" |
| 13 | 06'36" | 01:18'32" |
| 14 | 09'44" | 01:28'16" |
| 15 | 05'48" | 01:34'04" |
| 16 | 06'04" | 01:40'08" |
| 16.2 | 06'24" | 01:41'06" |
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