12.2 km | 01:02:03 | 05:05/km日期: 2022-12-20 19:40 - 平均心率: 146 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'05" / 04'51" / 04'55" / 05'05" / 05'10" / 04'55" / 05'03" / 04'56" / 04'58" / 04'59" / 05'31" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+01'01") | 500 / 1500 |
| 3 | | 04'27" (+00'20") | 600 / 2100 |
| 4 | | 05'53" (+01'46") | 300 / 2400 |
| 5 | | 04'34" (+00'27") | 600 / 3000 |
| 6 | | 05'59" (+01'52") | 300 / 3300 |
| 7 | | 04'22" (+00'15") | 600 / 3900 |
| 8 | | 05'54" (+01'47") | 300 / 4200 |
| 9 | | 04'26" (+00'19") | 600 / 4800 |
| 10 | | 06'22" (+02'15") | 300 / 5100 |
| 11 | | 04'24" (+00'17") | 600 / 5699 |
| 12 | | 05'51" (+01'44") | 300 / 5999 |
| 13 | | 04'18" (+00'11") | 600 / 6599 |
| 14 | | 06'32" (+02'25") | 300 / 6899 |
| 15 | | 04'18" (+00'11") | 600 / 7499 |
| 16 | | 06'33" (+02'26") | 300 / 7799 |
| 17 | | 04'17" (+00'10") | 600 / 8399 |
| 18 | | 06'23" (+02'16") | 300 / 8700 |
| 19 | | 04'17" (+00'10") | 600 / 9299 |
| 20 | | 06'51" (+02'44") | 300 / 9600 |
| 21 | | 04'07" | 600 / 10200 |
| 22 | | 06'47" (+02'40") | 300 / 10500 |
| 23 | | 05'34" (+01'27") | 1000 / 11500 |
| 24 | | 05'36" (+01'29") | 500 / 12000 |
| 25 | | 05'30" (+01'23") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 231.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 05'10" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 05'03" | 00:35'04" |
| 8 | 04'56" | 00:40'00" |
| 9 | 04'58" | 00:44'58" |
| 10 | 04'59" | 00:49'57" |
| 11 | 05'31" | 00:55'28" |
| 12 | 05'39" | 01:01'07" |
| 12.2 | 05'33" | 01:02'04" |
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