10.3 km | 01:06:11 | 06:25/km日期: 2022-12-22 20:11 - 平均心率: 137 - 卡路里: 607 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 50%
Pace: 05'39" / 06'44" / 09'28" / 06'21" / 06'22" / 06'33" / 16'18" / 06'22" / 06'21" / 06'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 242.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'44" | 00:12'23" |
| 3 | 09'28" | 00:21'51" |
| 4 | 06'21" | 00:28'12" |
| 5 | 06'22" | 00:34'34" |
| 6 | 06'33" | 00:41'07" |
| 7 | 16'18" | 00:57'25" |
| 8 | 06'22" | 01:03'47" |
| 9 | 06'21" | 01:10'08" |
| 10 | 06'22" | 01:16'30" |
| 10.3 | 06'13" | 01:18'25" |
展開計圈分析
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