11.0 km | 00:59:06 | 05:22/km日期: 2015-11-10 15:18 - 平均心率: 135 - 卡路里: 525 Cal - 溫度: 21°C - 濕度: 75%
Pace: 04'50" / 05'04" / 05'14" / 05'36" / 05'33" / 05'33" / 05'26" / 05'37" / 05'39" / 05'16" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 04'50" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
376.45 km 
SKECHERS GO RUN2 累積 :
528.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 05'14" | 00:15'08" |
| 4 | 05'36" | 00:20'44" |
| 5 | 05'33" | 00:26'17" |
| 6 | 05'33" | 00:31'50" |
| 7 | 05'26" | 00:37'16" |
| 8 | 05'37" | 00:42'53" |
| 9 | 05'39" | 00:48'32" |
| 10 | 05'16" | 00:53'48" |
| 11 | 05'17" | 00:59'05" |
| 11.0 | 03'53" | 00:59'06" |
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