16.2 km | 01:49:06 | 06:43/km日期: 2015-11-11 16:28 - 地點: 淡水至士林 - 天氣: 雨 - 平均心率: 119 - 卡路里: 1008 Cal - 溫度: 21°C - 濕度: 78%
Pace: 08'49" / 07'20" / 07'22" / 06'51" / 06'40" / 06'21" / 06'08" / 06'19" / 09'05" / 06'27" / 06'08" / 06'03" / 06'14" / 06'20" / 06'27" / 07'14" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'44") | 1000 / 1000 |
| 2 | | 07'20" (+01'17") | 1000 / 2000 |
| 3 | | 07'22" (+01'19") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'16") | 1000 / 14000 |
| 15 | | 06'28" (+00'25") | 1000 / 15000 |
| 16 | | 07'13" (+01'10") | 1000 / 16000 |
| 17 | | 07'29" (+01'26") | 226 / 16226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
179.78 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'20" | 00:16'09" |
| 3 | 07'22" | 00:23'31" |
| 4 | 06'51" | 00:30'22" |
| 5 | 06'40" | 00:37'02" |
| 6 | 06'21" | 00:43'23" |
| 7 | 06'08" | 00:49'31" |
| 8 | 06'19" | 00:55'50" |
| 9 | 09'05" | 01:04'55" |
| 10 | 06'27" | 01:11'22" |
| 11 | 06'08" | 01:17'30" |
| 12 | 06'03" | 01:23'33" |
| 13 | 06'14" | 01:29'47" |
| 14 | 06'20" | 01:36'07" |
| 15 | 06'27" | 01:42'34" |
| 16 | 07'14" | 01:49'48" |
| 16.2 | 08'04" | 01:51'38" |
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