10.0 km | 00:51:08 | 05:06/km日期: 2022-12-20 20:09 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93%
Pace: 05'20" / 05'16" / 05'01" / 04'54" / 04'45" / 05'17" / 05'20" / 05'14" / 05'01" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 03'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
154.18 km 
adidas pro2 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 04'54" | 00:20'31" |
| 5 | 04'45" | 00:25'16" |
| 6 | 05'17" | 00:30'33" |
| 7 | 05'20" | 00:35'53" |
| 8 | 05'14" | 00:41'07" |
| 9 | 05'01" | 00:46'08" |
| 10 | 04'58" | 00:51'06" |
| 10.0 | 04'13" | 00:51'09" |
展開計圈分析
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