10.3 km | 01:04:53 | 06:17/km日期: 2022-12-21 04:41 - 平均心率: 165 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90%
Pace: 07'21" / 06'51" / 06'38" / 06'28" / 06'15" / 06'11" / 05'59" / 05'47" / 05'37" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'45") | 1000 / 1000 |
| 2 | | 06'50" (+01'14") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'52") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
132.31 km 
Reebok Floatride Energy 4-Green 累積 :
334.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 06'38" | 00:20'50" |
| 4 | 06'28" | 00:27'18" |
| 5 | 06'15" | 00:33'33" |
| 6 | 06'11" | 00:39'44" |
| 7 | 05'59" | 00:45'43" |
| 8 | 05'47" | 00:51'30" |
| 9 | 05'37" | 00:57'07" |
| 10 | 05'58" | 01:03'05" |
| 10.3 | 05'37" | 01:04'53" |
展開計圈分析
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