28.6 km | 03:11:27 | 06:41/km日期: 2015-11-10 07:45 - 卡路里: 2009 Cal - 溫度: 24°C - 濕度: 52%
Pace: 06'14" / 06'19" / 05'27" / 06'15" / 06'38" / 06'36" / 06'47" / 06'53" / 06'46" / 05'32" / 07'15" / 06'44" / 06'55" / 06'41" / 06'48" / 07'10" / 06'42" / 07'15" / 06'39" / 07'28" / 07'11" / 06'43" / 07'01" / 06'38" / 06'26" / 07'02" / 06'53" / 06'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'37" (+01'11") | 1000 / 5000 |
| 6 | | 06'35" (+01'09") | 1000 / 6000 |
| 7 | | 06'47" (+01'21") | 1000 / 7000 |
| 8 | | 06'53" (+01'27") | 1000 / 8000 |
| 9 | | 06'44" (+01'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 07'14" (+01'48") | 1000 / 11000 |
| 12 | | 06'43" (+01'17") | 1000 / 12000 |
| 13 | | 06'55" (+01'29") | 1000 / 13000 |
| 14 | | 06'41" (+01'15") | 1000 / 14000 |
| 15 | | 06'47" (+01'21") | 1000 / 15000 |
| 16 | | 07'09" (+01'43") | 1000 / 16000 |
| 17 | | 06'42" (+01'16") | 1000 / 17000 |
| 18 | | 07'14" (+01'48") | 1000 / 18000 |
| 19 | | 06'39" (+01'13") | 1000 / 19000 |
| 20 | | 07'28" (+02'02") | 1000 / 20000 |
| 21 | | 07'10" (+01'44") | 1000 / 21000 |
| 22 | | 06'43" (+01'17") | 1000 / 22000 |
| 23 | | 07'01" (+01'35") | 1000 / 23000 |
| 24 | | 06'37" (+01'11") | 1000 / 24000 |
| 25 | | 06'26" (+01'00") | 1000 / 25000 |
| 26 | | 07'01" (+01'35") | 1000 / 26000 |
| 27 | | 06'52" (+01'26") | 1000 / 27000 |
| 28 | | 06'24" (+00'58") | 1000 / 28000 |
| 29 | | 06'25" (+00'59") | 636 / 28636 |
11月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 05'27" | 00:18'00" |
| 4 | 06'15" | 00:24'15" |
| 5 | 06'38" | 00:30'53" |
| 6 | 06'36" | 00:37'29" |
| 7 | 06'47" | 00:44'16" |
| 8 | 06'53" | 00:51'09" |
| 9 | 06'46" | 00:57'55" |
| 10 | 05'32" | 01:03'27" |
| 11 | 07'15" | 01:10'42" |
| 12 | 06'44" | 01:17'26" |
| 13 | 06'55" | 01:24'21" |
| 14 | 06'41" | 01:31'02" |
| 15 | 06'48" | 01:37'50" |
| 16 | 07'10" | 01:45'00" |
| 17 | 06'42" | 01:51'42" |
| 18 | 07'15" | 01:58'57" |
| 19 | 06'39" | 02:05'36" |
| 20 | 07'28" | 02:13'04" |
| 21 | 07'11" | 02:20'15" |
| 22 | 06'43" | 02:26'58" |
| 23 | 07'01" | 02:33'59" |
| 24 | 06'38" | 02:40'37" |
| 25 | 06'26" | 02:47'03" |
| 26 | 07'02" | 02:54'05" |
| 27 | 06'53" | 03:00'58" |
| 28 | 06'24" | 03:07'22" |
| 28.6 | 06'25" | 03:11'27" |
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