14.0 km | 01:25:28 | 06:05/km日期: 2015-11-12 05:05 - 卡路里: 721 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'41" / 06'20" / 05'45" / 06'15" / 05'54" / 06'04" / 05'54" / 05'55" / 05'57" / 05'57" / 06'11" / 06'11" / 05'43" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'34") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'26" (+00'49") | 1000 / 14000 |
| 15 | | 06'33" (+00'56") | 48 / 14048 |
11月累積里程 :
258.00 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 05'45" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 05'54" | 00:42'53" |
| 8 | 05'55" | 00:48'48" |
| 9 | 05'57" | 00:54'45" |
| 10 | 05'57" | 01:00'42" |
| 11 | 06'11" | 01:06'53" |
| 12 | 06'11" | 01:13'04" |
| 13 | 05'43" | 01:18'47" |
| 14 | 06'21" | 01:25'08" |
| 14.0 | 06'48" | 01:25'28" |
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