17.5 km | 01:46:25 | 06:05/km日期: 2022-12-18 17:25 - 平均心率: 170 - 卡路里: 1476 Cal - 平均步頻: 174
Pace: 05'54" / 05'46" / 05'37" / 05'37" / 05'48" / 06'01" / 06'12" / 06'18" / 06'19" / 06'17" / 06'13" / 06'11" / 06'47" / 06'28" / 05'58" / 06'04" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'47" (+01'11") | 1000 / 13000 |
| 14 | | 06'28" (+00'52") | 1000 / 14000 |
| 15 | | 05'57" (+00'21") | 1000 / 15000 |
| 16 | | 06'04" (+00'28") | 1000 / 16000 |
| 17 | | 06'03" (+00'27") | 1000 / 17000 |
| 18 | | 06'13" (+00'37") | 459 / 17459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
141.25 km 
Nike zoomx next%橘 累積 :
1325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 06'01" | 00:34'43" |
| 7 | 06'12" | 00:40'55" |
| 8 | 06'18" | 00:47'13" |
| 9 | 06'19" | 00:53'32" |
| 10 | 06'17" | 00:59'49" |
| 11 | 06'13" | 01:06'02" |
| 12 | 06'11" | 01:12'13" |
| 13 | 06'47" | 01:19'00" |
| 14 | 06'28" | 01:25'28" |
| 15 | 05'58" | 01:31'26" |
| 16 | 06'04" | 01:37'30" |
| 17 | 06'04" | 01:43'34" |
| 17.5 | 06'12" | 01:46'25" |
展開計圈分析
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