7.2 km | 00:51:00 | 07:06/km日期: 2022-12-19 18:27 - 平均心率: 126 - 卡路里: 257 Cal - 平均步頻: 164
Pace: 06'39" / 07'36" / 06'18" / 08'23" / 06'16" / 07'20" / 09'40" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+01'18") | 1000 / 2000 |
| 3 | | 07'14" (+01'49") | 221 / 2221 |
| 4 | | 05'27" (+00'02") | 183 / 2404 |
| 5 | | 06'21" (+00'56") | 157 / 2561 |
| 6 | | 05'39" (+00'14") | 176 / 2738 |
| 7 | | 06'29" (+01'04") | 153 / 2892 |
| 8 | | 05'37" (+00'12") | 177 / 3070 |
| 9 | | 07'33" (+02'08") | 132 / 3202 |
| 10 | | 05'48" (+00'23") | 172 / 3375 |
| 11 | | 09'24" (+03'59") | 106 / 3481 |
| 12 | | 05'38" (+00'13") | 177 / 3658 |
| 13 | | 07'53" (+02'28") | 126 / 3785 |
| 14 | | 05'33" (+00'08") | 179 / 3965 |
| 15 | | 07'36" (+02'11") | 131 / 4096 |
| 16 | | 06'13" (+00'48") | 80 / 4176 |
| 17 | | 05'54" (+00'29") | 169 / 4345 |
| 18 | | 05'53" (+00'28") | 84 / 4430 |
| 19 | | 07'16" (+01'51") | 137 / 4568 |
| 20 | | 06'30" (+01'05") | 76 / 4645 |
| 21 | | 05'40" (+00'15") | 176 / 4821 |
| 22 | | 05'26" (+00'01") | 91 / 4913 |
| 23 | | 06'33" (+01'08") | 152 / 5065 |
| 24 | | 05'49" (+00'24") | 85 / 5151 |
| 25 | | 05'25" | 184 / 5335 |
| 26 | | 05'46" (+00'21") | 86 / 5422 |
| 27 | | 05'30" (+00'05") | 181 / 5603 |
| 28 | | 09'46" (+04'21") | 1000 / 6603 |
| 29 | | 09'07" (+03'42") | 572 / 7176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'36" | 00:14'15" |
| 3 | 06'18" | 00:20'33" |
| 4 | 08'23" | 00:28'56" |
| 5 | 06'16" | 00:35'12" |
| 6 | 07'20" | 00:42'32" |
| 7 | 09'40" | 00:52'12" |
| 7.2 | 09'09" | 00:53'49" |
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