31.6 km | 01:31:18 | 02:53/km日期: 2022-12-23 08:53 - 總爬升: 296 m - 平均心率: 134 - 卡路里: 948 Cal - 平均步頻: 166
Pace: 04'22" / 06'29" / 06'07" / 07'26" / 08'24" / 02'37" / 01'37" / 05'43" / 02'56" / 02'44" / 01'46" / 01'40" / 03'45" / 02'23" / 02'33" / 03'04" / 01'47" / 02'10" / 02'36" / 43'44" / 03'44" / 02'57" / 02'59" / 01'51" / 01'49" / 02'16" / 02'24" / 03'10" / 02'52" / 03'58" / 04'32" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+02'49") | 1000 / 1000 |
| 2 | | 04'48" (+03'12") | 1000 / 2000 |
| 3 | | 06'06" (+04'30") | 1000 / 3000 |
| 4 | | 03'28" (+01'52") | 1000 / 4000 |
| 5 | | 04'14" (+02'38") | 1000 / 5000 |
| 6 | | 02'07" (+00'31") | 1000 / 6000 |
| 7 | | 01'36" | 1000 / 7000 |
| 8 | | 03'01" (+01'25") | 1000 / 8000 |
| 9 | | 02'30" (+00'54") | 1000 / 9000 |
| 10 | | 02'15" (+00'39") | 1000 / 10000 |
| 11 | | 01'45" (+00'09") | 1000 / 11000 |
| 12 | | 01'40" (+00'04") | 1000 / 12000 |
| 13 | | 03'44" (+02'08") | 1000 / 13000 |
| 14 | | 02'23" (+00'47") | 1000 / 14000 |
| 15 | | 02'18" (+00'42") | 1000 / 15000 |
| 16 | | 02'37" (+01'01") | 1000 / 16000 |
| 17 | | 01'47" (+00'11") | 1000 / 17000 |
| 18 | | 02'09" (+00'33") | 1000 / 18000 |
| 19 | | 02'35" (+00'59") | 1000 / 19000 |
| 20 | | 03'27" (+01'51") | 1000 / 20000 |
| 21 | | 03'10" (+01'34") | 1000 / 21000 |
| 22 | | 02'56" (+01'20") | 1000 / 22000 |
| 23 | | 02'40" (+01'04") | 1000 / 23000 |
| 24 | | 01'51" (+00'15") | 1000 / 24000 |
| 25 | | 01'49" (+00'13") | 1000 / 25000 |
| 26 | | 02'15" (+00'39") | 1000 / 26000 |
| 27 | | 02'24" (+00'48") | 1000 / 27000 |
| 28 | | 02'40" (+01'04") | 1000 / 28000 |
| 29 | | 02'51" (+01'15") | 1000 / 29000 |
| 30 | | 03'56" (+02'20") | 1000 / 30000 |
| 31 | | 03'48" (+02'12") | 1000 / 31000 |
| 32 | | 03'15" (+01'39") | 551 / 31551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 128.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'29" | 00:10'51" |
| 3 | 06'07" | 00:16'58" |
| 4 | 07'26" | 00:24'24" |
| 5 | 08'24" | 00:32'48" |
| 6 | 02'37" | 00:35'25" |
| 7 | 01'37" | 00:37'02" |
| 8 | 05'43" | 00:42'45" |
| 9 | 02'56" | 00:45'41" |
| 10 | 02'44" | 00:48'25" |
| 11 | 01'46" | 00:50'11" |
| 12 | 01'40" | 00:51'51" |
| 13 | 03'45" | 00:55'36" |
| 14 | 02'23" | 00:57'59" |
| 15 | 02'33" | 01:00'32" |
| 16 | 03'04" | 01:03'36" |
| 17 | 01'47" | 01:05'23" |
| 18 | 02'10" | 01:07'33" |
| 19 | 02'36" | 01:10'09" |
| 20 | 43'44" | 01:53'53" |
| 21 | 03'44" | 01:57'37" |
| 22 | 02'57" | 02:00'34" |
| 23 | 02'59" | 02:03'33" |
| 24 | 01'51" | 02:05'24" |
| 25 | 01'49" | 02:07'13" |
| 26 | 02'16" | 02:09'29" |
| 27 | 02'24" | 02:11'53" |
| 28 | 03'10" | 02:15'03" |
| 29 | 02'52" | 02:17'55" |
| 30 | 03'58" | 02:21'53" |
| 31 | 04'32" | 02:26'25" |
| 31.6 | 03'15" | 02:28'13" |
ricky tseng 說推
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