8.3 km | 00:44:06 | 05:20/km日期: 2022-12-20 05:49 - 平均心率: 146 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80%
Pace: 05'24" / 05'30" / 05'47" / 05'17" / 05'21" / 05'22" / 05'08" / 04'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 633 / 2633 |
| 4 | | 55'52" (+50'52") | 9 / 2643 |
| 5 | | 05'15" (+00'15") | 1000 / 3643 |
| 6 | | 05'18" (+00'18") | 1000 / 4643 |
| 7 | | 05'25" (+00'25") | 1000 / 5643 |
| 8 | | 05'09" (+00'09") | 1000 / 6643 |
| 9 | | 05'00" | 1000 / 7643 |
| 10 | | 04'58" | 620 / 8264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 97.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'47" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'08" | 00:37'49" |
| 8 | 04'55" | 00:42'44" |
| 8.3 | 05'09" | 00:44'06" |
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