12.2 km | 03:07:01 | 15:16/km日期: 2015-11-08 05:19 - 總爬升: 300 m - 地點: HKT 1 - 卡路里: 915 Cal - 溫度: 25°C - 濕度: 91%
Pace: 14'46" / 13'53" / 14'46" / 12'18" / 35'51" / 12'30" / 67'02" / 05'58" / 24'50" / 17'19" / 15'14" / 04'15" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+09'08") | 1000 / 1000 |
| 2 | | 15'12" (+10'55") | 1000 / 2000 |
| 3 | | 12'59" (+08'42") | 1000 / 3000 |
| 4 | | 12'41" (+08'24") | 1000 / 4000 |
| 5 | | 36'35" (+32'18") | 1000 / 5000 |
| 6 | | 11'32" (+07'15") | 1000 / 6000 |
| 7 | | 13'47" (+09'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'58") | 1000 / 8000 |
| 9 | | 13'39" (+09'22") | 1000 / 9000 |
| 10 | | 29'33" (+25'16") | 1000 / 10000 |
| 11 | | 15'11" (+10'54") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 11'33" (+07'16") | 242 / 12242 |
11月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 13'53" | 00:28'39" |
| 3 | 14'46" | 00:43'25" |
| 4 | 12'18" | 00:55'43" |
| 5 | 35'51" | 01:31'34" |
| 6 | 12'30" | 01:44'04" |
| 7 | 67'02" | 02:51'06" |
| 8 | 05'58" | 02:57'04" |
| 9 | 24'50" | 03:21'54" |
| 10 | 17'19" | 03:39'13" |
| 11 | 15'14" | 03:54'27" |
| 12 | 04'15" | 03:58'42" |
| 12.2 | 11'31" | 04:01'30" |
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